A normal microdose is .1 to .5 of a gram. When choosing what dose is best for you, it is important to consider your body weight and sensitivity. Most people who are smaller will most likely take a smaller dose. We always recommend starting low. A good starting amount is .2 of a gram. If you see enhanced color or have any other noticeable effects, your dose is too high. You should not feel any prominent physical effects when microdosing. Please remember, you can build a tolerance. We recommend not microdosing everyday. We like to microdose monday through friday and take the weekends off, but some people do three days on and two days off.